Directions:
- Cook rice and broccoli according to package directions.
- Mix with cheese,corn nuts, cilantro,half of the chili powder, half the oregano and half the salt.
- In a pie plate beat eggs with remaining spices.
- In a non stick skillet,heat 1 tablespoon of the oil over medium heat.
- Dip 2 tortilla in egg mixture. place in hot skillet. add two more tablespoons of mixture and then cook til slightly browned.
- Place a bit of mixture in tortillafold over and press.
- Repeat making 3 more tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.01 Kcal (75 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 39.47mg | 2% | |
| Potassium | 10.75mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.58 Kcal (1095 kJ) | ||
| Calories from fat | 159.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 2% | |
|---|---|---|---|
| Cholesterol | 90.39mg | 2% | |
| Sodium | 573.32mg | 2% | |
| Potassium | 156.18mg | 0% | |
| Total Carbs | 17.66g | 0% | |
| Sugars | 0.52g | 0% | |
| Dietary Fiber | 1.82g | 1% | |
| Protein | 9.76g | 1% | |
| Vitamin C | 17.1mg | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 148.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Vegetable Wrap
Olive oil, Garlic, minced, Chopped red bell pepper and 12 more.. -
Flank Steak Fajitas
Beef flank steak , cut into thin strips and 13 more.. -
Flank Steak Fajitas
Beef flank steak , cut into thin strips and 11 more.. -
Grilled Salmon With Tangy Citrus Salsa
Navel orange, peeled , segmented and 12 more.. -
Tortilla-Crusted Tilapia
Cooked tilapia fillets, net from 24 oz raw and 8 more.. -
Tortilla Crusted Tilapia
Tilapia fillets, Corn tortillas , torn in pieces and 7 more.. -
Our Homemade Quick Black Bean Burger
Hamburger bun , torn into pieces, Olive oil, divided and 8 more.. -
Shrimp Quesadillas
Vegetable oil, Onion, sliced, Red bell pepper, sliced and 10 more.. -
Fajita Chilaquiles Casserole
Flour tortillas , cut into thin strips and 18 more.. -
Mini Cheese Quesadillas
Chili powder, Ground cumin, Salt, Dried oregano leaves and 5 more.. -
Meal-In-One Salad
Vegetable oil, Cider vinegar, Light brown sugar and 18 more.. -
Sloppy Jose Wraps
Vegetable oil, Stalk celery, diced fine, Onion, chopped and 8 more.. -
Mexican Zucchini and Corn Burrito
Vegetable oil, Onion, chopped and 11 more.. -
Shepherd's Hash Brown Pie
Vegetable oil, Onion, chopped, Garlic, minced, Ground beef and 10 more.. -
Tomato Rice
Vegetable oil, Onion, Garlic clove, Uncooked rice and 5 more..
Also Try
-
-
-
-
-
-
Broccoli and Two Cheese Casserole
Broccoli florets, fresh, Chicken broth, Evaporated milk and 5 more.. -
-
-
-
Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts
Flour tortillas, Green shallots, finely sliced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
