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Our Homemade Quick Black Bean Burger Recipe

Our Homemade Quick Black Bean Burger Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 (2-oz) hamburger bun , torn into pieces
3 tbsp olive oil, divided
2 tsp chopped garlic
1 (15.25-oz) can black beans, rinsed and drained
1 tsp grated lime rind
3/4 tsp chili powder
1/2 tsp chopped fresh oregano
1/4 tsp salt
1 large egg, lightly beaten
1 large egg white, lightly beaten

Directions:

Place bun in a food processor; process 4 times or until crumbs measure about 1 cup. Transfer to a bowl.
Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.52 Kcal (680 kJ)
Calories from fat	109.78 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	46.98mg	16%
Sodium	211.6mg	9%
Potassium	154.15mg	3%
Total Carbs	8.99g	3%
Sugars	0.97g	4%
Dietary Fiber	1.53g	6%
Protein	4.94g	10%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	331.25 Kcal (1387 kJ)
Calories from fat	223.76 Kcal
		% Daily Value*
Total Fat	24.86g	19%
Cholesterol	95.75mg	16%
Sodium	431.27mg	9%
Potassium	314.19mg	3%
Total Carbs	18.32g	3%
Sugars	1.98g	4%
Dietary Fiber	3.11g	6%
Protein	10.06g	10%
Vitamin C	1.6mg	1%
Iron	1.8mg	5%
Calcium	50.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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