Directions:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 98.92mg | 33% | |
| Sodium | 679.86mg | 28% | |
| Potassium | 456.9mg | 10% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 33% | |
| Sodium | 398.16mg | 28% | |
| Potassium | 267.58mg | 10% | |
| Total Carbs | 9.91g | 6% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 15.76g | 54% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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