Directions:
- Warm the tortillas following the packet instructions.
- Lightly spray a non-stick saucepan with olive oil.
- Add the shallots and chili.
- Cook, stirring, over a medium heat for 2 minutes or until softened.
- Lightly beat the eggs with the milk and season to taste.
- Add to the pan.
- Stir over medium-low heat for 3 minutes or until just set.
- Place the warmed tortillas on serving plates.
- Top with the egg mixture and sprinkle with the cheese and coriander.
- Roll up to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.81 Kcal (732 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 212.85mg | 71% | |
| Sodium | 167.53mg | 7% | |
| Potassium | 406.89mg | 9% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 12% | |
|---|---|---|---|
| Cholesterol | 131.76mg | 71% | |
| Sodium | 103.71mg | 7% | |
| Potassium | 251.88mg | 9% | |
| Total Carbs | 10.44g | 6% | |
| Sugars | 4.93g | 32% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 6.91g | 22% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.2mg | 11% | |
| Calcium | 61.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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