Directions:
- Roughly chop the orange and lemon segments, retaining all of the juice that accumulates while peeling and chopping.
- Combine the citrus fruit and juice with remaining salsa ingredients and toss adjusting salt and pepper to taste; refrigerate until serving time.
- For the salmon, combine the oil, lemon juice, salt and pepper in a large bowl.
- Brush the fish with the oil mixture, broil or grill over medium-high heat, turning once, until fish flakes easily, approximately 8 minutes.
- Serve salmon topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.27 Kcal (1224 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 29% | |
| Sodium | 149.07mg | 6% | |
| Potassium | 766.09mg | 16% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 19% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 29% | |
| Sodium | 64.5mg | 6% | |
| Potassium | 331.51mg | 16% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 17.31g | 80% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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