Directions:
- Preheat oven to 375 degrees. Coat a baking sheet with cooking spray.
- Place tortilla pieces, jalapeno pepper, lime juice, cilantro and spices in blender or food processor. Pulse until the mixture is uniform small crumbs.
- Spread onto a plate or put in a bowl. Beat egg in a shallow dish.
- Dip each fillet in egg, then into crumbs. Pat crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 7-10 minutes depending on thickness of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.06 Kcal (4363 kJ) | ||
| Calories from fat | 219.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 454.55mg | 152% | |
| Sodium | 2763.91mg | 115% | |
| Potassium | 2365.45mg | 50% | |
| Total Carbs | 67.7g | 23% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 147.53g | 295% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 8.1mg | 45% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 37% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 152% | |
| Sodium | 378.98mg | 115% | |
| Potassium | 324.34mg | 50% | |
| Total Carbs | 9.28g | 23% | |
| Sugars | 0.31g | 9% | |
| Dietary Fiber | 1.33g | 39% | |
| Protein | 20.23g | 295% | |
| Vitamin C | 2.7mg | 32% | |
| Iron | 1.1mg | 45% | |
| Calcium | 31.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Crusted Tilapia
Tilapia fillets, Corn tortillas , torn in pieces and 7 more.. -
Southwestern Eggs With a Kick
Sliced almonds and 10 more.. -
Turkey Tacos
Soft corn tortillas or 8 purchased crisp fold taco shells and 17 more.. -
Huevos Rancheros
Vegetable oil, Corn tortillas, Whole tomatoes in juice and 6 more.. -
Raisin-Orange Salsa
Raisins, Red bell pepper, diced, Yellow bell pepper, diced and 11 more.. -
Fresh Salsa
Tomato sauce, Diced tomatoes, Lime juice and 6 more.. -
Summer Corn & Blueberry Salad
Ears of fresh sweet corn, husked, Fresh blueberries and 9 more.. -
Flank Steak Fajitas
Beef flank steak , cut into thin strips and 13 more.. -
The Black Eyed Peas Meet The Chili Peppers
Dried blackeyed peas, cooked and drained, Thick cut bacon and 9 more.. -
Southwestern Pork Soup
Prechopped onion, Prechopped green bell pepper and 12 more.. -
Blueberry Corn Salad
Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
