Broccoli and Pasta Bake Recipe

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Broccoli and Pasta Bake
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Ingredients
10
Count
Nutrition
338
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. First make the cheese sauce by melting the butter in a saucepan and stirring in the flour.
  3. Cook for about 1 minute then remove from the heat. Whisk in the milk a little at a time until the sauce is smooth.
  4. Bring to the boil and continue cooking for a further minute or until the sauce has thickened, stirring all the time.
  5. Remove from the heat and stir in the mustard and half the grated cheese until melted and smooth. Season to taste.
  6. Bring a large pan of lightly salted water to the boil. Add the pasta and cook according to the pack instructions. About 5 minutes before the pasta is ready add the broccoli florets to the pan. Drain the pasta and broccoli together and shake off excess water, arrange in a 2 litre gratin dish and pour over the cheese sauce.
  7. To toast the pine kernels place on a baking tray under a hot preheated broiler, until just starting to change colour. Sprinkle the top of the bake with the toasted pine kernels and remaining cheese. Bake for about 15 minutes until golden and bubbling. Serve with a crisp green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.55 Kcal (1413 kJ)
Calories from fat 184.52 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 39.99mg 13%
Sodium 350.58mg 15%
Potassium 411.35mg 9%
Total Carbs 22.55g 8%
Sugars 9.83g 39%
Dietary Fiber 4.31g 17%
Protein 14.9g 30%
Vitamin C 33.7mg 56%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 365.4mg 37%
Amount Per 100 g
Calories 107.03 Kcal (448 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 32%
Cholesterol 12.68mg 13%
Sodium 111.16mg 15%
Potassium 130.43mg 9%
Total Carbs 7.15g 8%
Sugars 3.12g 39%
Dietary Fiber 1.37g 17%
Protein 4.72g 30%
Vitamin C 10.7mg 56%
Vitamin A 0.2mg 17%
Iron 0.3mg 6%
Calcium 115.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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