Mongole Soup Recipe

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Mongole Soup
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Ingredients
10
Count
Nutrition
112
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (28 oz) can tomatoes
  • 1 (15 oz) can peas
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp baking soda
  • 2 tbsp flour
  • 2 tbsp butter
  • 1/2 cup milk

Directions:

  1. Combine the tomatoes, peas, onion, sugar, salt and pepper and cook for 10 minutes.
  2. Mash the peas and tomatoes or put them through a sieve and return them to the liquid.
  3. Add the soda, then make a white sauce of the flour, melted butter and milk and add this to the soup.
  4. Reheat and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.73 Kcal (468 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 15.88mg 5%
Sodium 567.84mg 24%
Potassium 134.88mg 3%
Total Carbs 10.66g 4%
Sugars 3.88g 16%
Dietary Fiber 1.53g 6%
Protein 2.3g 5%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 125.69 Kcal (526 kJ)
Calories from fat 68.01 Kcal
% Daily Value*
Total Fat 7.56g 10%
Cholesterol 17.86mg 5%
Sodium 638.78mg 24%
Potassium 151.73mg 3%
Total Carbs 11.99g 4%
Sugars 4.37g 16%
Dietary Fiber 1.72g 6%
Protein 2.58g 5%
Vitamin C 6.5mg 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 70.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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