Directions:
- Bring a large pot of water to a boil. Preheat oven to 350 degrees F.
- Cook PLUS® Elbows for 7 minutes.
- Add broccoli and continue cooking 2 additional minutes.
- Drain and mix together, elbows, broccoli, 3 cups of mozzarella cheese, milk, 3/4 cup of Parmigiano cheese, onion, eggs and seasonings in a large bowl.
- Spoon mixture into a lightly greased 9x13-inch baking dish.
- Sprinkle with remaining Parmigiano and mozzarella cheeses.
- Cover and bake for 40 minutes.
- Remove and let rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.17 Kcal (1207 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 189.71mg | 63% | |
| Sodium | 1562.98mg | 65% | |
| Potassium | 434.32mg | 9% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 47.65g | 95% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 1307.9mg | 131% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 49mg | 63% | |
| Sodium | 403.7mg | 65% | |
| Potassium | 112.18mg | 9% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 1.9g | 29% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 12.31g | 95% | |
| Vitamin C | 5.4mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 337.8mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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