Ingredients:
- fresh broccoli , cut into small floweretts any amount
- grated swiss cheese or cheddar cheese, to cover top of casserole
Directions:
- Note: drain broccoli and mushrooms very well.
- Steam broccoli until tender-firm.
- Slice mushrooms, set aside.
- Cook pasta until tender-firm, drain well.
- Meanwhile, in a large bowl, melt butter in microwave; mix in flour, stir in milk. Heat in microwave pausing to stir occasionally until mixture boils and thickens.
- Add parmesan cheese, salt, garlic, nutmeg, thyme and cheddar cheese; stir.
- Return drained pasta to a large pot, add cheese mixture, cooked broccoli and mushrooms; mix well.
- Pour into greased 9x13 casserole dish.
- Sprinkle with grated cheese.
- Bake uncovered in 350 degree oven for about 20 minutes.
- Note: if refrigerated before baking, bake 5-10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.39 Kcal (1517 kJ) | ||
| Calories from fat | 222.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 71.71mg | 24% | |
| Sodium | 1233.46mg | 51% | |
| Potassium | 197.8mg | 4% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 18.69g | 37% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 569.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 148.57 Kcal (622 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 38% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 24% | |
| Sodium | 505.68mg | 51% | |
| Potassium | 81.09mg | 4% | |
| Total Carbs | 6.79g | 6% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 7.66g | 37% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 233.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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