Directions:
- Melt butter in large pot over medium heat. Add white part of scallions, carrots, potatoes, salt, pepper, and garlic powder. Cover and cook 8 minutes, stirring occasionally, until vegetables are slightly soft but not browned.
- Add flour to pot and mix into vegetables. Add water stiring at same time to dissolve the flour. Bring to a boil, reduce heat, cover and simmer 10 minutes or until vegetables are almost tender.
- Stir in green part of scallions, milk, green beans, corn, peas, and thyme. Bring to a boil, reduce heat and simmer uncovered 5 to 10 minutes until vegetables are tender. (Make sure heat is not to high or milk will scorch and get yucky.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.37 Kcal (1253 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 523.17mg | 22% | |
| Potassium | 1175.03mg | 25% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 11% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 6% | |
| Sodium | 88.09mg | 22% | |
| Potassium | 197.85mg | 25% | |
| Total Carbs | 8.38g | 17% | |
| Sugars | 2.44g | 58% | |
| Dietary Fiber | 1.44g | 34% | |
| Protein | 1.82g | 22% | |
| Vitamin C | 5.9mg | 58% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.4mg | 14% | |
| Calcium | 40mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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