Directions:
- Heat oven to 350 Degrees F. Line muffins cups with paper liners.
- Mix corn meal, flour, baking powder, salt and pepper in a large bowl. Whisk eggs and sour cream in another bowl until smooth. Mix in butter. Stir in corn, cheese and chiles. Pour over dry ingredients and mix just until blended.
- Scoop batter into muffin cups. Bake 25 to 30 minutes or until no longer moist in the center. Cool a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 18% | |
| Sodium | 437.5mg | 18% | |
| Potassium | 298.8mg | 6% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.34 Kcal (814 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 18% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 18% | |
| Sodium | 358.61mg | 18% | |
| Potassium | 244.92mg | 6% | |
| Total Carbs | 23.59g | 10% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 6.08g | 15% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 144mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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