Broccoli and Chicken in Piquant Sauce Recipe

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Broccoli and Chicken in Piquant Sauce
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Ingredients
6
Count
Nutrition
490
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a casserole dish sprayed with Pam, layer the broccoli and chicken until all used, beginning and ending with the broccoli.
  2. Combine the rest of the ingredients and pour over the broccoli and chicken.
  3. Bake at 325*F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.73 Kcal (2050 kJ)
Calories from fat 368.8 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 50.18mg 17%
Sodium 729.39mg 30%
Potassium 441.27mg 9%
Total Carbs 16.96g 6%
Sugars 1.75g 7%
Dietary Fiber 2.96g 12%
Protein 16.09g 32%
Vitamin C 55.3mg 92%
Iron 1.9mg 11%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 219.09 Kcal (917 kJ)
Calories from fat 164.99 Kcal
% Daily Value*
Total Fat 18.33g 63%
Cholesterol 22.45mg 17%
Sodium 326.31mg 30%
Potassium 197.41mg 9%
Total Carbs 7.59g 6%
Sugars 0.78g 7%
Dietary Fiber 1.33g 12%
Protein 7.2g 32%
Vitamin C 24.7mg 92%
Iron 0.9mg 11%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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