Directions:
- Preheat oven to 350 degrees F.
- Remove the outer wrappers from the boxes of broccoli. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a casserole dish. Add the shredded chicken.
- In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.
- Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan, bread crumbs and butter and sprinkle over the top.
- Bake for about 30 to 45 minutes.
- Cook's Note: Try topping with Cheddar or Gruyere cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1242.88 Kcal (5204 kJ) | ||
| Calories from fat | 890.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.93g | 152% | |
|---|---|---|---|
| Cholesterol | 192.62mg | 64% | |
| Sodium | 2185.37mg | 91% | |
| Potassium | 769.74mg | 16% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 49.25g | 98% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 356mg | 36% | |
| Amount Per 100 g | |||
| Calories | 303.73 Kcal (1272 kJ) | ||
| Calories from fat | 217.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 152% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 64% | |
| Sodium | 534.05mg | 91% | |
| Potassium | 188.1mg | 16% | |
| Total Carbs | 9.5g | 13% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 12.04g | 98% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.7mg | 16% | |
| Calcium | 87mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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