Directions:
- Heat oil in a wok over medium/high heat. Add chicken and stir-fry for 2-3 minutes, or until browned and cooked through. Remove from wok and set aside.
- Add garlic and chilli to the wok with the frozen broccoli. Stir-fry 4-5 minutes or until broccoli has softened.
- Return chicken, add hoisin sauce, toss to coat and heat through. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.76 Kcal (987 kJ) | ||
| Calories from fat | 117.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 458.48mg | 19% | |
| Potassium | 385.51mg | 8% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.94 Kcal (594 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 20% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 9% | |
| Sodium | 276.03mg | 19% | |
| Potassium | 232.09mg | 8% | |
| Total Carbs | 10.55g | 6% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 7.75g | 26% | |
| Vitamin C | 41.2mg | 114% | |
| Iron | 1mg | 9% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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