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Chicken Broccoli Casserole for Freezer Recipe

Chicken Broccoli Casserole for Freezer Recipe

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Ingredients:

Serving

6 cups chopped fresh broccoli
6 cups cubed cooked chicken
3 (10 3/4 oz) cans condensed cream of chicken soup
3/4 cup mayonnaise
3 tbsp lemon juice
1 1/2 cups grated cheddar cheese

Directions:

Line two Corningware casseroles, 21/2 and 3 qt, with foil, spray with cooking spray.
Briefly cook broccoli in boiling water until bright green and tender (2-3 min).
Spread broccoli into each baking dish.
Layer cubed, cook chicken on top of broccoli.
Combine cans of cream of chicken soup, mayo, and lemon juice.
Spread on top of chicken.
Bake for 25 minutes at 375 degrees (F).
Flash freeze for 2-3 hours.
Remove casseroles, place in freezer bags, label, pack with cheddar cheese.
Return to freezer.
To reheat: thaw, reheat, sprinkle with cheese; return to oven and cook for 10 additional minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1054.03 Kcal (4413 kJ)
Calories from fat	717.17 Kcal
		% Daily Value*
Total Fat	79.69g	123%
Cholesterol	149.07mg	50%
Sodium	1775.29mg	74%
Potassium	1000.89mg	21%
Total Carbs	40.69g	14%
Sugars	2.81g	11%
Dietary Fiber	4.68g	19%
Protein	48.98g	98%
Vitamin C	90.3mg	151%
Iron	4.4mg	24%
Calcium	374.9mg	37%

Amount Per 100 g
Calories	221.95 Kcal (929 kJ)
Calories from fat	151.01 Kcal
		% Daily Value*
Total Fat	16.78g	123%
Cholesterol	31.39mg	50%
Sodium	373.82mg	74%
Potassium	210.76mg	21%
Total Carbs	8.57g	14%
Sugars	0.59g	11%
Dietary Fiber	0.99g	19%
Protein	10.31g	98%
Vitamin C	19mg	151%
Iron	0.9mg	24%
Calcium	78.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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