Directions:
- Cook broccoli until tender& drain.
- Cook onions in butter until tender& transparent.
- Stir in flour& cook 5 minutes, stirring constantly.
- Add milk slowly, stirring constantly.
- Stir in grated cheese until smooth.
- Slowly blend broth into sauce.
- Add Velveeta cheese and stir until melted.
- Puree 1/2 cup of the broccoli with a fork (or in the food processor).
- Cut the rest of the broccoli into pieces.
- Add all broccoli to the soup.
- Simmer 15 minutes.
- You can add more Velveeta for a cheesier flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.19 Kcal (1562 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 65.4mg | 22% | |
| Sodium | 519.77mg | 22% | |
| Potassium | 532.49mg | 11% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 92.1mg | 154% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 39% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 22% | |
| Sodium | 191.5mg | 22% | |
| Potassium | 196.19mg | 11% | |
| Total Carbs | 9.38g | 8% | |
| Sugars | 2.6g | 28% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 4.77g | 26% | |
| Vitamin C | 33.9mg | 154% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 129.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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