Beef & Broccoli Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, chopped
salt & pepper
1 (16 oz) package bow tie pasta
2 cups broccoli florets
1/4 cup butter
3 sprigs fresh rosemary
1/3 cup flour
1 1/2 cups milk
1 cup shredded cheddar cheese
1/2 cup grated parmesan cheese

Directions:

Start noodles cooking according to package directions.
Meanwhile, season beef & onion with salt & pepper and brown together in large skillet.
When beef starts to brown, melt butter in separate saucepan over medium heat.
Pull rosemary from sprigs and add to butter.
Stir until bubbly.
Add flour and stir until blended.
Gradually add milk and 2 cranks of the mill pepper, stirring constantly.
Bring to boil; cook & stir 2 minutes.
Drain pasta.
Drain beef.
Preheat oven to 400°.
Combine beef, broccoli, milk sauce, and cheddar in the skillet.
Return to medium heat, stirring until cheddar is melted.
Stir in pasta.
Spread in lightly greased 13x9 pan.
Top with grated parmesan.
Bake 10-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.67 Kcal (1359 kJ)
Calories from fat	188.43 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	71.65mg	24%
Sodium	387.6mg	16%
Potassium	363.79mg	8%
Total Carbs	14.25g	5%
Sugars	3.58g	14%
Dietary Fiber	2.05g	8%
Protein	20.3g	41%
Vitamin C	21.2mg	35%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	269.5mg	27%

Amount Per 100 g
Calories	180.34 Kcal (755 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	32%
Cholesterol	39.8mg	24%
Sodium	215.3mg	16%
Potassium	202.07mg	8%
Total Carbs	7.91g	5%
Sugars	1.99g	14%
Dietary Fiber	1.14g	8%
Protein	11.27g	41%
Vitamin C	11.8mg	35%
Iron	1.2mg	12%
Calcium	149.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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