Directions:
- Steam broccoli until tender, and drain. Set aside.
- Melt butter over medium-low heat, and add diced onions. Cook until tender (about 10 minutes).
- Add flour, and stir for 2 to 3 minutes.
- Slowly add cream (you can also use Half-and-Half, evaporated milk, regular milk, or a combination), stirring continuously.
- Slowly add the stock, stirring continuously.
- Add the 3 cheeses.
- Stir until smooth.
- Puree about 1 cup of the broccoli.
- Add the puree and the rest of the florets to the soup.
- Add lemon juice.
- Stir occasionally until heated through (about 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.6 Kcal (2381 kJ) | ||
| Calories from fat | 403.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.8g | 69% | |
|---|---|---|---|
| Cholesterol | 115.25mg | 38% | |
| Sodium | 1258.82mg | 52% | |
| Potassium | 417.49mg | 9% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 449.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 206.25 Kcal (864 kJ) | ||
| Calories from fat | 146.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 69% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 38% | |
| Sodium | 456.63mg | 52% | |
| Potassium | 151.44mg | 9% | |
| Total Carbs | 9.84g | 9% | |
| Sugars | 3.48g | 38% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 5.89g | 32% | |
| Vitamin C | 27mg | 124% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 163.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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