Cheesy Broccoli Soup Recipe

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Cheesy Broccoli Soup
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Ingredients
9
Count
Nutrition
272
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 lbs fresh broccoli
  • 3 tbsp butter
  • 1/4 cup chopped onion
  • 3 tbsp flour
  • 2 cups light cream
  • 1 tsp salt
  • 1/4 tsp nutmeg

Directions:

  1. Wash and chop broccoli into bite size pieces.
  2. Cook broccoli in a small amount of salted water until tender.
  3. While broccoli is cooking, melt butter in heavy saucepan. Add onion and cook until tender and translucent.
  4. Stir in flour to make roux; slowly add broth and cream.
  5. Stir and cook just until thickened.
  6. Add salt, nutmeg, and drained,cooked broccoli.
  7. Just before serving, stir in cheese.
  8. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.05 Kcal (1139 kJ)
Calories from fat 155.09 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 38.37mg 13%
Sodium 1002.12mg 42%
Potassium 606.29mg 13%
Total Carbs 20.72g 7%
Sugars 10.04g 40%
Dietary Fiber 4.07g 16%
Protein 10.44g 21%
Vitamin C 106.9mg 178%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 234.9mg 23%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 27%
Cholesterol 12.12mg 13%
Sodium 316.49mg 42%
Potassium 191.48mg 13%
Total Carbs 6.54g 7%
Sugars 3.17g 40%
Dietary Fiber 1.29g 16%
Protein 3.3g 21%
Vitamin C 33.7mg 178%
Iron 0.8mg 14%
Calcium 74.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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