Nacho Cheese Sauce Recipe

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Nacho Cheese Sauce
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Ingredients:

  • 4 tbsp butter
  • 1 large onion
  • 4 tbsp flour
  • 2 cups milk

Directions:

  1. Melt butter.
  2. Saute onions until caramelized.
  3. Add flour and cook for 2-3 minutes on medium heat.
  4. Add milk and cheese and stir frequently until melted, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.28 Kcal (1412 kJ)
Calories from fat 228.78 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 76.01mg 25%
Sodium 483.63mg 20%
Potassium 189.36mg 4%
Total Carbs 9.98g 3%
Sugars 4.38g 18%
Dietary Fiber 0.89g 4%
Protein 16.86g 34%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 503.3mg 50%
Amount Per 100 g
Calories 223.09 Kcal (934 kJ)
Calories from fat 151.32 Kcal
% Daily Value*
Total Fat 16.81g 39%
Cholesterol 50.28mg 25%
Sodium 319.88mg 20%
Potassium 125.25mg 4%
Total Carbs 6.6g 3%
Sugars 2.9g 18%
Dietary Fiber 0.59g 4%
Protein 11.15g 34%
Vitamin C 0.9mg 2%
Iron 0.6mg 5%
Calcium 332.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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