Directions:
- Combine broccoli and carrots in a microwave-safe bowl; add a tablespoon of water to bowl.
- Cover and microwave on high 8 minutes or until crisp-tender, stirring halfway through.
- Combine remaining ingredients in a small microwave-safe bowl.
- Microwave on high 1-2 minutes or until melted.
- Pour cheese mixture over vegetables; stir well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.19 Kcal (1039 kJ) | ||
| Calories from fat | 156.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 377.25mg | 16% | |
| Potassium | 517.74mg | 11% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 108.68 Kcal (455 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 27% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 18% | |
| Sodium | 165.19mg | 16% | |
| Potassium | 226.71mg | 11% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 3.84g | 35% | |
| Dietary Fiber | 2.22g | 20% | |
| Protein | 3.78g | 17% | |
| Vitamin C | 19.3mg | 74% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 0.8mg | 10% | |
| Calcium | 99.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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