Brussels Sprouts, Baby Carrots, and Pecans in a Maple Sauce Recipe
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Directions:
- Place brussels sprouts and carrots in a large saucepan ;cover with water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute pecans and chili powder in butter for 2-3 minutes. Drain vegetables;add to pecan mixture. Stir in the maple syrup , vinegar and salt. Cook and stir for 3-5 minutes or until brussels sprouts are tender. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.23 Kcal (1793 kJ) | ||
| Calories from fat | 314.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 54% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 257.57mg | 11% | |
| Potassium | 734.66mg | 16% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 97.9mg | 163% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.41 Kcal (835 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 54% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 5% | |
| Sodium | 119.94mg | 11% | |
| Potassium | 342.11mg | 16% | |
| Total Carbs | 12.92g | 9% | |
| Sugars | 6.87g | 59% | |
| Dietary Fiber | 4.33g | 37% | |
| Protein | 3.64g | 16% | |
| Vitamin C | 45.6mg | 163% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 15% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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