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Broccoli and Carrots with Toasted Almonds Recipe

Broccoli and Carrots with Toasted Almonds Recipe

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Broccoli and Carrots with Toasted Almonds

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1/3 cup sliced almonds
1 lb (1-inch) diagonally cut carrots (about 3 cups)
1 (12-oz) bag broccoli florets (about 6 cups)
1 tbsp butter
1/4 cup finely chopped shallots
1/2 cup homemade turkey stock
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
Spread almonds in a single layer in a shallow pan. Bake at 350° for 7 minutes or until lightly browned and fragrant, stirring occasionally. Cool completely, and set aside.
Place carrots in a large saucepan of boiling water; cook 3 minutes. Remove with a slotted spoon. Plunge into ice water, and drain. Place broccoli in boiling water; cook 2 minutes. Drain and plunge into ice water; drain.
Melt the butter in a 12-inch nonstick skillet over medium-high heat. Add the shallots; sauté 2 minutes or until tender. Reduce heat to medium. Add carrots, broccoli, Homemade Turkey Stock, salt, and pepper; cover and cook 6 minutes or until carrots and broccoli are crisp-tender. Sprinkle with almonds. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.62 Kcal (1028 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	2.54mg	1%
Sodium	4360.13mg	182%
Potassium	1281.92mg	27%
Total Carbs	14.58g	5%
Sugars	2.11g	8%
Dietary Fiber	1.54g	6%
Protein	30.92g	62%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	11%
Iron	10mg	56%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	9.99 Kcal (42 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	5%
Cholesterol	0.1mg	1%
Sodium	177.35mg	182%
Potassium	52.14mg	27%
Total Carbs	0.59g	5%
Sugars	0.09g	8%
Dietary Fiber	0.06g	6%
Protein	1.26g	62%
Vitamin C	0.2mg	7%
Iron	0.4mg	56%
Calcium	0.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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