Directions:
- Cook the spaghetti and add the broccoli for the last few minutes of cooking time.
- Meanwhile, heat 3 tablespoons of olive oil in a frying pan, add the anchovies and chillies and fry briefly. Add the breadcrumbs and cook, stirring until the crumbs are crunchy and golden (about 5 minutes).
- Drain the spaghetti and add three quarters of the crumb mixture, some salt and pepper and the remaining olive oil.
- Serve with the remaining crumb mixture sprinkled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.33 Kcal (2271 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Sodium | 83.65mg | 3% | |
| Potassium | 544.08mg | 12% | |
| Total Carbs | 78.28g | 26% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 110.3mg | 184% | |
| Iron | 4mg | 22% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 30% | |
|---|---|---|---|
| Sodium | 34.85mg | 3% | |
| Potassium | 226.7mg | 12% | |
| Total Carbs | 32.61g | 26% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 2.48g | 24% | |
| Protein | 6.23g | 30% | |
| Vitamin C | 45.9mg | 184% | |
| Iron | 1.7mg | 22% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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