Directions:
- In a large kettle or Dutch oven, bring 3 quarts water to a boil. Add spaghetti; boil, uncovered, for 5 minutes.
- Add broccoli; boil 3-4 minutes longer or until pasta and broccoli are tender.
- Meanwhile, in a nonstick skillet, saute the tomatoes, garlic and pepper flakes in oil for 2 minutes.
- Drain pasta mixture; add to skillet.
- Add remaining ingredients and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.97 Kcal (1620 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 764.32mg | 32% | |
| Potassium | 550.09mg | 12% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 3.3mg | 18% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 22% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 5% | |
| Sodium | 314.98mg | 32% | |
| Potassium | 226.69mg | 12% | |
| Total Carbs | 21.51g | 17% | |
| Sugars | 2.31g | 22% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 6.14g | 30% | |
| Vitamin C | 26.5mg | 107% | |
| Iron | 1.4mg | 18% | |
| Calcium | 94.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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