Broccoli With Linguine Recipe

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Ingredients:

Serving

350 g broccoli, head cut into small florets and stems peeled and cut into thin rounds (300g after trimming)
1/3 cup extra virgin olive oil
4 garlic cloves, finely chopped
6 anchovy fillets, chopped
1 fresh chili pepper, seeded and chopped
300 g linguine , preferably home made
20 g butter
2 tbsp parmesan cheese, grated

Directions:

Preheat the oven to 100°C Place a large serving bowl inside to warm.
Bring a large saucepan of salted water to boil. Drop in the trimmed broccoli. When the water returns to the boil, cook for 2 minutes exactly and then scoop the broccoli into a colander resting over a mixing bowl.
Heat the oil in a large heavy-based non-stick frying pan over medium heat. Saute the garlic for a few seconds until it smells gragrand and add the anchovies. Stir with a wooden spoon until th eanchovies have melted. Tip in the chilli and the reserved broccoli.
Bring the broccoli cooking water back to the boil and drop in the pasta. It will take just 2-3 minutes to cook.
As soon as the pasta is ready, drain it through the colander now resting in the sink, give it a big shake and then tip it into the frying pan, with the butter and parmesan. Toss well and transfer to the heated serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.65 Kcal (2201 kJ)
Calories from fat	239.17 Kcal
		% Daily Value*
Total Fat	26.57g	41%
Cholesterol	24.2mg	8%
Sodium	125.06mg	5%
Potassium	329.28mg	7%
Total Carbs	61.48g	20%
Sugars	3.87g	15%
Dietary Fiber	7.41g	30%
Protein	13.78g	28%
Vitamin C	95mg	158%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	257.96 Kcal (1080 kJ)
Calories from fat	117.37 Kcal
		% Daily Value*
Total Fat	13.04g	41%
Cholesterol	11.88mg	8%
Sodium	61.37mg	5%
Potassium	161.59mg	7%
Total Carbs	30.17g	20%
Sugars	1.9g	15%
Dietary Fiber	3.64g	30%
Protein	6.76g	28%
Vitamin C	46.6mg	158%
Iron	1.3mg	14%
Calcium	47mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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