Directions:
- Cook the broad beans in salted water for 3 minutes. Drain and plunge in cold water. Remove the papery skins.
- Melt the butter and gently fry the onion and garlic for 4 minutes Place in a food processor with the butter beans and puree.
- Place puree in a bowl and add the broad beans, feta and mint. Season if desired.
- Using floured hands shape into 20 balls or 10 sausages.
- Dip in the egg and dredge in the breadcrumbs. Chill for 30 minutes.
- Heat the oil and fry the beignets for 4 -5 mins until golden. Serve how desired, chilli mayo works very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.36 Kcal (1354 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 98.86mg | 33% | |
| Sodium | 826.25mg | 34% | |
| Potassium | 163.61mg | 3% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 91.3mg | 507% | |
| Calcium | 319.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 26% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 33% | |
| Sodium | 299.31mg | 34% | |
| Potassium | 59.27mg | 3% | |
| Total Carbs | 9.49g | 9% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 2.06g | 23% | |
| Protein | 5.19g | 29% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 33.1mg | 507% | |
| Calcium | 115.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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