Fennel, Pea and Broad Bean Salad Recipe

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Ingredients:

Serving

2 medium fennel bulbs
2 large eggs, at room temperature
250 g podded broad beans
250 g peas, thawed if frozen
8 parma ham slices
1 small garlic clove, peeled and crushed
1 tsp fine sugar (to taste)
1 tbsp lemon juice
1 tbsp coarse grain mustard
3 tbsp extra virgin olive oil
2 tbsp dill, roughly chopped
sea salt & freshly ground black pepper (to taste)

Directions:

Trim the fennel, cutting off the base and removing the coarse outer layer of leaves.
Cut each bulb in half lengthways, then slice as thinly as possible, using a mandolin or a sharp knife.
Place in a large bowl of iced water and leave to soak for about 10-15 minutes to crisp up.
Boil the eggs, (the yolks should be set but still quite soft) drain, then refresh in a pan of cold water.
Bring another pot of water to the boil, add the broad beans and blanch for 1 minute, then add the peas and return to the boil, blanch for another 3 minutes until the peas and broad beans are tender.
Drain and refresh in a bowl of iced water.
For the dressing, whisk all the ingredients together in a bowl, seasoning with salt and pepper to taste.
Drain all the vegetables and mix, pour over the dressing and toss well.
Shell the eggs, then cut into quarters lengthways.
When ready to serve, heat a tiny drizzle of olive oil in a non-stick pan and fry the Parma ham slices until golden brown and crisp, turning once. Divide the salad and eggs among serving plates.
Break the crispy Parma ham into smaller pieces and scatter over the salads, sprinkle with pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.95 Kcal (770 kJ)
Calories from fat	99.66 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	62mg	21%
Sodium	135.95mg	6%
Potassium	415.74mg	9%
Total Carbs	12.33g	4%
Sugars	2.57g	10%
Dietary Fiber	4.51g	18%
Protein	8.28g	17%
Vitamin C	18.2mg	30%
Iron	2mg	11%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	108.47 Kcal (454 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	17%
Cholesterol	36.56mg	21%
Sodium	80.17mg	6%
Potassium	245.17mg	9%
Total Carbs	7.27g	4%
Sugars	1.52g	10%
Dietary Fiber	2.66g	18%
Protein	4.88g	17%
Vitamin C	10.7mg	30%
Iron	1.2mg	11%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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