Eggs on Potato Chips Recipe

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Eggs on Potato Chips
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Ingredients:

  • 1 tbsp butter
  • 1 small onion
  • 1 small garlic
  • 1/2 cup cilantro
  • 6 cups potato chips
  • 4 eggs
  • 1 tbsp water

Directions:

  1. In a non-stick pan with a tight fitting lid. Sauté chopped onion until soft. Stir in minced garlic, minced chilies, add chopped cilantro. Crumble in potato chips, tossing to combine. Make 4 nests (indents) on the surface of the chip mixture. Crack an egg into each indentation. Pour water down the side of the mixture and pan to generate steam. Cover tightly; reduce heat to low, let eggs cook until set. 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.88 Kcal (5095 kJ)
Calories from fat 490.99 Kcal
% Daily Value*
Total Fat 54.55g 84%
Cholesterol 114.21mg 38%
Sodium 62.06mg 3%
Potassium 4193.34mg 89%
Total Carbs 162.45g 54%
Sugars 0.49g 2%
Dietary Fiber 14.48g 58%
Protein 20.57g 41%
Vitamin C 62.8mg 105%
Iron 3mg 17%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 428.08 Kcal (1792 kJ)
Calories from fat 172.72 Kcal
% Daily Value*
Total Fat 19.19g 84%
Cholesterol 40.18mg 38%
Sodium 21.83mg 3%
Potassium 1475.14mg 89%
Total Carbs 57.15g 54%
Sugars 0.17g 2%
Dietary Fiber 5.09g 58%
Protein 7.24g 41%
Vitamin C 22.1mg 105%
Iron 1.1mg 17%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free,
  • high fiber

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