Byessar (Moroccan Broad Bean Dip) Recipe

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Byessar (Moroccan Broad Bean Dip)
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Ingredients
7
Count
Nutrition
325
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Split the broad bean pods along the seams, remove the beans and discard the pods; cook the beans in boiling salted water for 4-5 minutes or until just tender; drain; refresh in iced water; then drain again.
  2. Peel and discard the skins from the larger beans (leave the smaller ones unpeeled).
  3. Process the broad beans, preserved lemon, garlic, ras el hanout, oil and lemon juice for 1 minute. (Add a little water if the mixture is too thick).
  4. Season to taste with salt and pepper, and cover and refrigerate for 20 minutes to allow the flavours to combine.
  5. When ready to serve, stir in the coarsely cut coriander leaves, and serve as part of a mezze plate with Moroccan-style flat bread, black olives and Lebanese cucumber.
  6. Notes: Ras el hanout is a Moroccan spice blend containing up to 20 different spices. It's available from Middle Eastern food stores, delicatessens or, for Australian members of Zaar, from Herbie's Spices (02)9555 6035, .au. If you are unable to obtain ras el hanout, you can use ground cumin instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.67 Kcal (1359 kJ)
Calories from fat 170.58 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 5.45mg 2%
Sodium 11.69mg 0%
Potassium 77.69mg 2%
Total Carbs 30.3g 10%
Sugars 2.68g 11%
Dietary Fiber 7.14g 29%
Protein 9.09g 18%
Vitamin C 12.6mg 21%
Iron 2.4mg 13%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 161.81 Kcal (677 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 29%
Cholesterol 2.72mg 2%
Sodium 5.83mg 0%
Potassium 38.72mg 2%
Total Carbs 15.1g 10%
Sugars 1.33g 11%
Dietary Fiber 3.56g 29%
Protein 4.53g 18%
Vitamin C 6.3mg 21%
Iron 1.2mg 13%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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