Migas Recipe

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Migas
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Ingredients:

Directions:

  1. Heat a cast iron skillet to high, coat lightly with oil.
  2. Season skirt steak liberally with salt and pepper.
  3. Saute about 2-3 minutes per side until rare - medium rare.
  4. Remove from pan and let rest on a cutting board.
  5. In a nonstick skillet, heat butter and saute onion and garlic until soft.
  6. While cooking onions cut meat very very thinly accross the grain into bite sized pieces.
  7. Add eggs to onion mixture and whisk continuously until almost completely cooked.
  8. Quickly fold in salsa, 3/4 of the cheese, Fritos and cilantro.
  9. Season with salt and pepper.
  10. Once heated through, put on plates, top with remaining cheese and reserved skirt steak.
  11. Serve with hot sauce or additional salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.15 Kcal (2751 kJ)
Calories from fat 414.37 Kcal
% Daily Value*
Total Fat 46.04g 71%
Cholesterol 405.46mg 135%
Sodium 903.27mg 38%
Potassium 317.86mg 7%
Total Carbs 30.19g 10%
Sugars 0.85g 3%
Dietary Fiber 1.81g 7%
Protein 32.48g 65%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 275.33 Kcal (1153 kJ)
Calories from fat 173.61 Kcal
% Daily Value*
Total Fat 19.29g 71%
Cholesterol 169.88mg 135%
Sodium 378.45mg 38%
Potassium 133.18mg 7%
Total Carbs 12.65g 10%
Sugars 0.36g 3%
Dietary Fiber 0.76g 7%
Protein 13.61g 65%
Vitamin C 0.8mg 3%
Iron 1.3mg 18%
Calcium 113.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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