Directions:
- Heat a large skillet over medium heat. Add chicken and break into small crumbles; add onion, garlic powder, salt and pepper. Cook 6 to 8 minutes or until chicken is no longer pink.
- Blend soup, broth, mushrooms, flour aqnd tomato paste: add to skillet. Heat until bubbly, stirring frequently. Reduce heat and simmer for about ten minutes, stirring frequently. Stir in sour cream and heat through.
- Sprinkle with parsley and serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.72 Kcal (1062 kJ) | ||
| Calories from fat | 121.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 107.57mg | 36% | |
| Sodium | 605.5mg | 25% | |
| Potassium | 810.7mg | 17% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 21% | |
|---|---|---|---|
| Cholesterol | 43.55mg | 36% | |
| Sodium | 245.14mg | 25% | |
| Potassium | 328.22mg | 17% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 8.75g | 43% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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