Directions:
- Combine spinach and ricotta.
- Roll each piece of chicken with an equal amount of stuffing, secure with toothpick.
- Sear chicken in non-stick pan-about three minutes on each side.
- Transfer seared chicken to baking dish and bake at 350 for about 30 mins or until juices run clear and chicken is done.
- Meanwhile combine all sauce ingredients in a small sauce pan.
- Bring to a boil and stir.
- Reduce heat and simmer sauce stirring occasionally.
- Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.85 Kcal (1444 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 152.88mg | 51% | |
| Sodium | 1336.81mg | 56% | |
| Potassium | 920.4mg | 20% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 53.34g | 107% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 19% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 51% | |
| Sodium | 291.64mg | 56% | |
| Potassium | 200.79mg | 20% | |
| Total Carbs | 1.47g | 2% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 11.64g | 107% | |
| Vitamin C | 5.9mg | 45% | |
| Iron | 0.2mg | 5% | |
| Calcium | 47.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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