Ingredients:
- 1 lb sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces ( save the head)
- salt (to taste)
- black pepper (to taste)
Directions:
- Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels.
- Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using).
- Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head.
- In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish.
- Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens.
- Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through.
- Serve over boiled white rice with sese plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.64 Kcal (2766 kJ) | ||
| Calories from fat | 501.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.76g | 86% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 12% | |
| Sodium | 654.12mg | 27% | |
| Potassium | 208.83mg | 4% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.9mg | 16% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 323.72 Kcal (1355 kJ) | ||
| Calories from fat | 245.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 86% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 12% | |
| Sodium | 320.53mg | 27% | |
| Potassium | 102.33mg | 4% | |
| Total Carbs | 7.32g | 5% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 16.58g | 68% | |
| Vitamin C | 11.7mg | 40% | |
| Iron | 1.4mg | 16% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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