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Bistecca D' Ippogloss Alla Genovese Recipe

Bistecca D' Ippogloss Alla Genovese Recipe

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Ingredients:

Serving

4 halibut steaks, fresh
1 tsp salt
1/2 tsp black pepper, freshly ground
1/4 cup flour , all purpose
1/4 cup butter
1/4 cup white wine, dry
1 lemon, juiced
1/2 cup whipping cream
4 tbsp basil, fresh, finely chopped
2 tbsp parsley, fresh, finely chopped
2 tbsp capers, drained
1/2 tsp salt
1/4 tsp black pepper, freshly ground
2 tbsp parsley, fresh, finely chopped, garnish

Directions:

Rinse the halibut and pat dry. Season with salt and pepper and dust with the flour.
Fry the steaks in butter for 4 - 5 minutes per side until golden brown, then remove and place on platter, set aside and keep warm.
Deglaze the pan with the white wine, add the lemon juice and mix in, then add the ceam and mix it in also, simmer for 3 minutes.
Next add the basil, parsley and capers, season with salt and pepper.
Spoon the sauce over the halibut and sprinkle with the parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.97 Kcal (942 kJ)
Calories from fat	163.66 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	47.15mg	16%
Sodium	1209.63mg	50%
Potassium	103.23mg	2%
Total Carbs	12.31g	4%
Sugars	0.62g	2%
Dietary Fiber	1.87g	7%
Protein	2.09g	4%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	259.8 Kcal (1088 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	28%
Cholesterol	54.45mg	16%
Sodium	1396.9mg	50%
Potassium	119.21mg	2%
Total Carbs	14.22g	4%
Sugars	0.72g	2%
Dietary Fiber	2.16g	7%
Protein	2.42g	4%
Vitamin C	15.6mg	23%
Vitamin A	0.2mg	5%
Iron	1.4mg	7%
Calcium	70mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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