Directions:
- In large skillet, combine vegetable oil, sausages, and tater tots over medium heat.
- Stir for 5 minutes with a spatula, use spatula to halve the lil smokies and break apart the tater tots.
- Add the eggs and Tony's (or any other cajun seasoning or seasoned salt) and continue to stir until eggs are cooked (another 2 minutes or so should do it).
- Add cheese and stir until melted, this shouldn't take more than a minute.
- Top with your favorite salsa or ketchup, and if you're extra hungry this can be served with toast or biscuits!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.71 Kcal (3005 kJ) | ||
| Calories from fat | 285.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 357.02mg | 119% | |
| Sodium | 312.32mg | 13% | |
| Potassium | 149.13mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 18.5g | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 253mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.68 Kcal (191 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 49% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 119% | |
| Sodium | 19.88mg | 13% | |
| Potassium | 9.49mg | 3% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.02g | 1% | |
| Protein | 1.18g | 37% | |
| Iron | 0.1mg | 11% | |
| Calcium | 16.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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