Directions:
- In a 8 to 10 inch nonstick fry pan. Break both eggs and discard shells.
- Pierce egg yokes and cook egg until whites and yoke are no longer runny.
- You can lightly season eggs with the salt and pepper at this time, if you wish.
- Once finished, remove eggs from pan. Add butter to pan and melt completely.
- With heat on low to medium, Stir in flour slowly until completely incorporated with the butter.
- Next, slowly add in the whipping cream. You may have to smash the butter/flour mixture until this becomes smooth. Continue to watch the heat, you do not want this to boil, yet.
- Last, add the skim milk. Pour in a little at a time and mix thoroughly. At this time you can bring the heat up just a little. You want this mixture to get to a low boil. The boiling process is what will start to thicken the gravy.
- Once it thickens (I do not like super thick gravy) turn down the heat and add your seasoned salt and pepper. You can do one of two things with the eggs that you set aside. You can chop the egg up and throw it back in the gravy or place one egg on each plate and top it with the gravy. I like to do a piece of toast, top with the egg and the smother with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.42 Kcal (910 kJ) | ||
| Calories from fat | 147.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 219.15mg | 73% | |
| Sodium | 213.33mg | 9% | |
| Potassium | 196.94mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.93 Kcal (644 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 25% | |
|---|---|---|---|
| Cholesterol | 155.15mg | 73% | |
| Sodium | 151.03mg | 9% | |
| Potassium | 139.42mg | 4% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 2.19g | 12% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 6.6g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 127.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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