Directions:
- Place the squash and onion in a colander, sprinkle with salt, and drain about 30 minutes, until no longer moist.
- In a bowl, mix the squash and onion, flour, cornmeal, egg, and cheese. Season with pepper.
- Heat the oil in a skillet over medium heat. Drop squash mixture by heaping tablespoonfuls into the skillet, and cook 3 minutes on each side, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.95 Kcal (473 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 938.09mg | 39% | |
| Potassium | 53.59mg | 1% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 274.59 Kcal (1150 kJ) | ||
| Calories from fat | 107.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 8% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 8% | |
| Sodium | 2280.62mg | 39% | |
| Potassium | 130.28mg | 1% | |
| Total Carbs | 31.09g | 4% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 10.63g | 9% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 181mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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