Directions:
- Preheat the oven to 400 degrees F and make sure the oven rack is in the center position.
- Lightly grease the corn-shaped wells of the cast iron pan with 1 tablespoon of the vegetable oil.
- Place the pan in the oven to preheat (pan should heat in the oven at least 15 minutes).
- While the pan is heating, combine the remaining 2 tablespoons of vegetable oil, cornmeal, flour, baking powder, Baby Bam, salt, buttermilk, egg, and cheddar in a mixing bowl and stir with a fork until just combined.
- Carefully remove the hot pan from the oven and spoon about 3 tablespoons of the batter into each well. (This will use up only half of the batter.).
- Lay 2 cocktail sausages down the center of each well.
- Spoon the remaining batter into each well, dividing evenly between the wells, completely covering the sausages.
- Bake until golden brown, about 18 minutes.
- Remove pan from the oven and let sit for 3 to 5 minutes before turning the muffins out of the pan.
- Serve hot, with desired condiments for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 35.21mg | 12% | |
| Sodium | 172.78mg | 7% | |
| Potassium | 148.67mg | 3% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.33g | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 298.64 Kcal (1250 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 16% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 12% | |
| Sodium | 298.06mg | 7% | |
| Potassium | 256.48mg | 3% | |
| Total Carbs | 25.72g | 5% | |
| Sugars | 1.83g | 4% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 9.19g | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 215mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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