Directions:
- In a small/medium frying pan over medium heat, combine Tater Tots and butter.
- With a fork, break up Tots.
- When Tots are broken up, add chopped deli-ham and warm.
- Add Diced tomatoes to Tots and ham and fry for 1 minute.
- Beat eggs, add water and beat well.
- Spread Tot mixture till it's flat and evened out.
- Pour eggs over mixture, starting from the outside, counter clockwies.
- With a spatula, gently pull cooked eggs from the edge and roate pan to spread out uncooked egg.
- Repeat this process until most of the uncooked egg has been roatated around.
- Reduce heat to low.
- Sprinkle cheese and cover for about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.12 Kcal (4258 kJ) | ||
| Calories from fat | 585.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.03g | 100% | |
|---|---|---|---|
| Cholesterol | 465.28mg | 155% | |
| Sodium | 3579.19mg | 149% | |
| Potassium | 1156.71mg | 25% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 72.99g | 146% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 67mg | 372% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 100% | |
|---|---|---|---|
| Cholesterol | 79.34mg | 155% | |
| Sodium | 610.32mg | 149% | |
| Potassium | 197.24mg | 25% | |
| Total Carbs | 7.03g | 14% | |
| Sugars | 0.51g | 12% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 12.45g | 146% | |
| Vitamin C | 3.4mg | 34% | |
| Iron | 11.4mg | 372% | |
| Calcium | 33.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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