Directions:
- Heat skillet to medium high. Add green onions and cubed ham. Cook 2-3 minutes.
- Stir eggs to break up yolks. Add eggs to skillet and season with garlic salt, red and black pepper.
- Sprinkle cheese into eggs and stir.
- 'Scramble' - use spatula to break up and allow eggs to cook through.
- Toast bread & spread yellow mustard on one side of each piece.
- Serve cooked egg mixture on bread, open faced sandwich style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.3 Kcal (1044 kJ) | ||
| Calories from fat | 167.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 321.97mg | 107% | |
| Sodium | 677.57mg | 28% | |
| Potassium | 238.18mg | 5% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 29% | |
|---|---|---|---|
| Cholesterol | 236.56mg | 107% | |
| Sodium | 497.82mg | 28% | |
| Potassium | 175mg | 5% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.55g | 37% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.6mg | 12% | |
| Calcium | 114.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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