Directions:
- Heat oven to 375 degrees. Spray a regular size 12 muffin pan with cooking spray.
- In a bowl, combine your eggs and milk. Add in the Bisquick mix. Combine until your lumps are gone.
- In your muffin tins, place a small amount of cheese, ham and veggie mix in each tin (I used a pre-chopped, frozen veggie mix). Top with 1/4 cup of your egg/milk/baking mix mixture.
- Bake for 30 minutes or until eggs are set.
- Cool for a few minutes and then take a knife and go around the edges of each egg cup to loosen. Eat and enjoy!
- Other filling ideas:.
- Bacon and Swiss cheese (mini quiche lorraines).
- Broccoli and cheddar.
- Sausage or pepperoni.
- Mushrooms (yuck).
- Diced potato and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.89 Kcal (1318 kJ) | ||
| Calories from fat | 184.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 157.61mg | 53% | |
| Sodium | 797.09mg | 33% | |
| Potassium | 336.11mg | 7% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 260.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 169.84 Kcal (711 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 32% | |
|---|---|---|---|
| Cholesterol | 85.01mg | 53% | |
| Sodium | 429.91mg | 33% | |
| Potassium | 181.28mg | 7% | |
| Total Carbs | 8.03g | 5% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 9.71g | 36% | |
| Vitamin C | 5.4mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 25% | |
| Calcium | 140.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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