Carmen's Easy Cheesy Breakfast Croissant Sandwich Recipe

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Carmen's Easy Cheesy Breakfast Croissant Sandwich
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Ingredients
6
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Set the oven to broil.
  2. Lightly pan fry turkey in a skillet sprayed with Pam and set aside.
  3. Whisk egg whites with 2% milk, salt and pepper and scramble in same skillet as turkey.
  4. Cut croissant in half with a serrated knife.
  5. Break cheese slice in half and layer on one side of croissant and then place in oven.
  6. Watch closely and remove when cheese is melted.
  7. Layer turkey on top of cheese followed by eggs, top with other half of croissant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.16 Kcal (189 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 14.19mg 5%
Sodium 233.54mg 10%
Potassium 82.69mg 2%
Total Carbs 2.39g 1%
Sugars 0.62g 2%
Dietary Fiber 0.11g 0%
Protein 5.52g 11%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 119.7 Kcal (501 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 2%
Cholesterol 37.63mg 5%
Sodium 619.09mg 10%
Potassium 219.19mg 2%
Total Carbs 6.33g 1%
Sugars 1.63g 2%
Dietary Fiber 0.28g 0%
Protein 14.63g 11%
Iron 0.6mg 1%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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