Directions:
- Spray 9 skillet with Pam and heat to medium - 5
- Saute onion, green and red peppers till slightely softened.
- Add ham to the veggies to heat up
- Whisk egg, milk, salt and pepper well.
- Pour egg mixture over top of veggies and reduce heat to - 3. This can cook as one big omelet which will make dividing it very simple.
- On each tortilla spoon 1 tbsp of salsa and spread evenly
- Distribute 1 oz each of the shredded cheddar cheese on each tortilla
- When eggs are firm, take off the heat and divide the mixture evenly putting a part on each tortilla.
- Roll the tortilla's up burrito style.
- I wrap these in a sheet of wax paper and take to the office for breakfast during the week. They heat up in the microwave on high for about a minute.
- Nutrition Info
- Servings 6
- Per Serving
- Calories 233.67
- Fat 11.38
- Carbs 18.77
- Protein 18.4
- Fiber 7.57
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 9% | |
| Sodium | 447.64mg | 19% | |
| Potassium | 135.23mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 11% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 9% | |
| Sodium | 369.01mg | 19% | |
| Potassium | 111.47mg | 3% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 6.94g | 17% | |
| Vitamin C | 12.9mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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