Directions:
- Crack the eggs in a bowl; add the water, dry mustard, Tabasco, and salt and pepper. Whisk until foamy. Melt butter in a large non-stick skillet over medium-low heat.( See the video on how to prepare the perfect omelet if needed. ) Once the omelet has set, spoon sprinkle one side with the cheese followed by all other ingredients. Fold over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 128.01mg | 43% | |
| Sodium | 161.99mg | 7% | |
| Potassium | 92.61mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.03 Kcal (955 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 12% | |
|---|---|---|---|
| Cholesterol | 266.71mg | 43% | |
| Sodium | 337.49mg | 7% | |
| Potassium | 192.95mg | 2% | |
| Total Carbs | 2.83g | 0% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 17.61g | 17% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 61.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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