Awesome Breakfast Bagel Sandwich Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 bagel
1 egg
1 slice cheddar cheese , kraft
2 slices deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

Directions:

First, scramble the egg and cook it in a pan.
Now, open or slice the bagel and place lunch meat on the bottom half.
Now when the eggs are done, place them on the meat.
Finally, put the cheese on the egg(s).
•(Optional) Put the sandwich in the microwave for 45 seconds to warm the other parts of the sandwich.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.99 Kcal (339 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	40.32mg	13%
Sodium	363.15mg	15%
Potassium	98.48mg	2%
Total Carbs	6.47g	2%
Sugars	0.03g	0%
Dietary Fiber	0.21g	1%
Protein	7.95g	16%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	178.79 Kcal (749 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	4%
Cholesterol	89.01mg	13%
Sodium	801.65mg	15%
Potassium	217.4mg	2%
Total Carbs	14.27g	2%
Sugars	0.06g	0%
Dietary Fiber	0.46g	1%
Protein	17.54g	16%
Vitamin C	0.2mg	0%
Iron	1.8mg	5%
Calcium	56.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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