Directions:
- Place tortilla on a plate
- Combine onion, bread crumbs, and cheese and spread over tortilla
- Scramble egg, and put on top of cheese mixture
- Fry bacon, break up into small chunks and top eggs.
- Roll up and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 178.47mg | 59% | |
| Sodium | 418.22mg | 17% | |
| Potassium | 180.16mg | 4% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 17% | |
|---|---|---|---|
| Cholesterol | 151.37mg | 59% | |
| Sodium | 354.72mg | 17% | |
| Potassium | 152.81mg | 4% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 9.85g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 90.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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