Directions:
- Place butter in a shallow bowl. In another shallow bowl, combine the cornflakes, cheese and salad dressing mix. Dip chicken in butter, then roll in cornflake mixture to coat.
- Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 45 minutes or until a meat thermometer reads 170°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 150.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 16% | |
| Sodium | 295.15mg | 12% | |
| Potassium | 57.42mg | 1% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 403.8 Kcal (1691 kJ) | ||
| Calories from fat | 237.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 26% | |
|---|---|---|---|
| Cholesterol | 75.95mg | 16% | |
| Sodium | 463.58mg | 12% | |
| Potassium | 90.19mg | 1% | |
| Total Carbs | 30.27g | 6% | |
| Sugars | 2.36g | 6% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 12.77g | 16% | |
| Vitamin C | 11.7mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.1mg | 18% | |
| Calcium | 171.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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