Directions:
- Sprinkle chicken with salt, garlic powder and pepper. In a large resealable plastic bag, combine bread crumbs and flour. Add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil. Reduce heat; cover and cook for 10 minutes or until juices run clear.
- Place cheese over chicken; cover and cook for 1 minute or until cheese is melted. In a small saucepan over medium heat, melt the butter; whisk in cornstarch and hot pepper sauce until smooth. Bring to a gentle boil, whisking constantly for 1 minute or until thickened. Drizzle over chicken. Serve on buns with blue cheese or ranch dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.67 Kcal (1552 kJ) | ||
| Calories from fat | 238.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 79.4mg | 26% | |
| Sodium | 707.9mg | 29% | |
| Potassium | 205.84mg | 4% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 313.57 Kcal (1313 kJ) | ||
| Calories from fat | 201.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 41% | |
|---|---|---|---|
| Cholesterol | 67.17mg | 26% | |
| Sodium | 598.85mg | 29% | |
| Potassium | 174.13mg | 4% | |
| Total Carbs | 16.65g | 7% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.17g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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